Anxiety disorders are the most common mental health ailments in the U.S., affecting nearly 40 million individuals. Anxiety may be triggered by several factors like being late for work, encountering traffic while commuting, preparing for a meeting, giving a presentation, or meeting a deadline. Oftentimes, these outside factors are beyond one’s control and therefore, one considers their home to be their safe haven.
However, many a times, knowingly or unknowingly, one may feel stressed out even when they are at home. This is because at times, an individual’s home may also be filled with stuff that triggers anxiety. Therefore, it is important to take a look around the house and get rid of such things. Some of these things may be:
- Clutter everywhere: After a hectic day at work, one looks forward to spending some peaceful time at home. However, coming home and getting welcomed by stuff thrown everywhere, an unkempt bed, dirty bathroom, and messy kitchen can easily make one anxious. Therefore, one must devote some time every day to do away with the clutter. Waiting for weekends to sort out everything will pile up a lot of stuff and make it difficult for one to manage. One must also involve other family members in helping to sort out the clutter.
- Stacks of bills: It can be overwhelming to come home to a stack of unpaid bills every evening. Thus, one must spend some time in sorting these out by arranging them as a priority. The bills that have been paid already and those that can be paid later must be kept inside the cupboard and only those which need to be paid immediately should be kept in view to act as reminders.
- Household noises: Sometimes, we get irked by various noises like the ones produced by the silent humming of the refrigerator, water filter, vacuum cleaner, leaky showers or taps, creaky doors or windows, or loud doorbells. One must get these things repaired or modified to reduce the noise pollution at home.
- Pets: Pets are known to alleviate stress; however, they can also cause a lot of anxiety. If a pet walks all over a person, spreads litter at home or snores when it sleeps, it can cause anxiety. Therefore, one must either have a designated family member as a caretaker for a pet at home or should divide the chores related to it. One should also strive to have a separate sleeping room if the things mentioned above cause anxiety.
- Ex’s belongings: When a relationship is over, it is best to get rid of all the belongings of the ex as their stuff may cause anxiety and even depression. Clothes, coffee mugs, and a toothbrush are some of the things that might be scattered at home. Though a person might see them regularly, they might not register their impact on their mental health. Most of the time. an ex’s stuff acts as a reminder of a painful or a traumatic relationship causing anxiety.
Road to recovery
Anxiety is a serious mental health disorder which can affect every area of one’s life and if left untreated, it can severely impact a person’s quality of life. While being mindful at home can help one identify the anxiety triggers and get rid of them, sometimes, there might be an underlying problem or anxiety due to some other reason. It is, therefore, important that an anxiety disorder gets medical attention without any delay.
If you or a loved one is battling anxious thoughts, feel free to contact the Anxiety Disorder Helpline. Seeking help at the earliest would not only improve the individual’s condition, but also ensure a healthy life ahead. Call our 24/7 anxiety treatment helpline 866-971-7951 to learn more about anxiety disorder treatment centers. You can also chat online with our representatives to understand the various types of anxiety disorder treatment clinics and to get an anxiety treatment program tailored to suit your needs.