A good appearance is important for many, yet, it might not always come easily for them. So much so, that it might even take a toll on an individual’s mental health, a fact substantiated by a recently conducted research. According to this study, conducted by the researchers at the University of Otago and published online in the “Journal of Strength and Conditioning Research” in Nov 2017, some of New Zealand’s Super Rugby players were suffering from body anxiety problems, which was probably caused because of their inability to maintain a balance between eating correctly and maintaining their good looks. Continue reading
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“Man is not worried by real problems so much as by his imagined anxieties about real problems”
― Epictetus Continue reading
“We, as people, tend to spend a lot of time and attention watering the weeds. And then, we’re growing the weeds rather than watering the flowers and rejoicing! I have worked hard on being a positive person. I want to reflect and be grateful for all of the beauty that I have experienced this past year.”
- Khloé Kardashian